Helping you navigate life's challenges effectively. Our goal is to ensure benefits you deserve while supporting long-term wellness and success.
Get Healthy Body With Our Coaching
Achieve your best health with our personalized coaching. We guide you through tailored strategies for a fitter, healthier body.
"Gain clarity, grow unshakeable confidence, and transform your body - unlocking a brighter, bolder, and healthier version of yourself."
Our Health & Life Coaching Benefits
Our Life and Health Coaching Program helps individuals achieve holistic growth through personalized guidance in goal setting, nutrition, fitness, and emotional well-being. Our certified coaches empower clients to overcome challenges and create actionable plans for a healthier, more fulfilling life. Join us to transform your aspirations into reality!
Personalized Health and Life Assessment
Initial evaluation to understand the client's current health status, lifestyle, career goals, and personal challenges.
Customized Plans
Tailored health and life coaching plans addressing individual needs, including nutrition, exercise, lifestyle modifications, and career strategies.
Behavioral and Emotional Coaching
Strategies and support to help clients adopt healthy habits, overcome limiting beliefs, manage stress, and build confidence.
Accountability and Motivation
Regular check-ins and encouragement to stay on track with health and life goals.
How Can We Help You?
With over 14 years of healthcare experience as a certified Nurse Practitioner and specialized training as a certified Life Coach in mindfulness and goal-setting, I have successfully guided numerous clients toward achieving their health and wellbeing goals. My approach integrates medical expertise with coaching techniques to empower individuals in taking control of their health and pursuing a more fulfilling life. I am committed to providing a holistic and supportive environment that fosters growth and transformation.
Sakirat
What We Do For Your Health
Health & Life Coaching Hybrid Program
Our program combines life and health coaching to help you achieve personal growth and well-being. With a personalized assessment, you’ll set clear goals, overcome challenges, and prioritize self-care. Gain confidence, explore your values, and receive expert guidance to unlock your full potential and live a balanced, authentic life.
Life Coaching Program
Our Life Coaching Program empowers individuals to unlock their potential and achieve personal and professional goals. Through personalized sessions, participants receive guidance on career development, relationships, and self-confidence. Our certified coaches help identify obstacles and create actionable plans for success. Join us to transform your aspirations into reality and embark on a journey of growth!
Health Coaching Program
Our Health Coaching Program supports individuals in achieving their wellness goals. Through personalized guidance, clients focus on nutrition, fitness, and lifestyle changes. Our certified coaches help identify challenges and create actionable plans for lasting health improvements. Join us to take charge of your well-being and cultivate a healthier, happier life!
Easy To Practise With Our Step By Step
Identify The Current Problems With Us
Together, we’ll delve into your current challenges and identify the barriers holding you back from your goals, ensuring a clear understanding of what needs to change.
Create A Plan Of Action With Goals Immediately
This plan outlines a set of immediate goals and actions to achieve specific outcomes quickly. It includes clear objectives, actionable steps, and timelines to ensure efficient progress and timely completion.
Take Action And Implement The Plan
Execute the plan by mobilizing resources, completing tasks, and following strategies. Focus on timely action, progress monitoring, and adjustments to stay on track.
Check Level of Satisfaction with Plan
This step involves assessing the effectiveness of the plan by gathering feedback and evaluating outcomes. It focuses on measuring satisfaction and making adjustments as needed.
Let’s Check Out Our Expert
Choose The Best Plan That You Want
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Private One on One sessions
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Weekly Worksheets and scoreboards
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Personalized assessmentsPersonalized Goal tracker
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Weekly Accountability check ins in addition to 1 on 1 calls
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Unlimited email support
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Weekly Assignments
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Personalized template for future success upon completion of program
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Integrated Stress Management Exercises
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Mediation Session per month
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Private health coaching with a board-certified Nurse Practitioner, in-person or virtual.
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Personalized assessments
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Personalized goal tracker: Setting and working towards specific health goals.
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Weekly accountability check ins
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Healthy Eating & Meal Planning
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Personalized Support & Education
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Exclusive Programs & Resources
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Health Screenings & Lifestyle Modifications
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Chronic Disease Management
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Includes Build the Life You Want Package
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Includes Health is Wealth Transformation Package
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Diary to Chronicle Life and Health Transformation
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Personalized recorded private one on one coaching sessions catered to individual health needs
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50% Discounted Monthly Subscription for Alumni’s following completion of program
-
Private One on One sessions
-
Weekly Worksheets and scoreboards
-
Personalized assessmentsPersonalized Goal tracker
-
Weekly Accountability check ins in addition to 1 on 1 calls
-
Unlimited email support
-
Weekly Assignments
-
Personalized template for future success upon completion of program
-
Integrated Stress Management Exercises
-
Mediation Session per month
-
Private health coaching with a board-certified Nurse Practitioner, in-person or virtual.
-
Personalized assessments
-
Personalized goal tracker: Setting and working towards specific health goals.
-
Weekly accountability check ins
-
Healthy Eating & Meal Planning
-
Personalized Support & Education
-
Exclusive Programs & Resources
-
Health Screenings & Lifestyle Modifications
-
Chronic Disease Management
-
Includes Build the Life You Want Package
-
Includes Health is Wealth Transformation Package
-
Diary to Chronicle Life and Health Transformation
-
Personalized recorded private one on one coaching sessions catered to individual health needs
-
50% Discounted Monthly Subscription for Alumni’s following completion of program
-
Private One on One sessions
-
Weekly Worksheets and scoreboards
-
Personalized assessmentsPersonalized Goal tracker
-
Weekly Accountability check ins in addition to 1 on 1 calls
-
Unlimited email support
-
Weekly Assignments
-
Personalized template for future success upon completion of program
-
Integrated Stress Management Exercises
-
Mediation Session per month
-
Private health coaching with a board-certified Nurse Practitioner, in-person or virtual.
-
Personalized assessments
-
Personalized goal tracker: Setting and working towards specific health goals.
-
Weekly accountability check ins
-
Healthy Eating & Meal Planning
-
Personalized Support & Education
-
Exclusive Programs & Resources
-
Health Screenings & Lifestyle Modifications
-
Chronic Disease Management
-
Includes Build the Life You Want Package
-
Includes Health is Wealth Transformation Package
-
Diary to Chronicle Life and Health Transformation
-
Personalized recorded private one on one coaching sessions catered to individual health needs
-
50% Discounted Monthly Subscription for Alumni’s following completion of program
Our Customers Say About Us
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